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Gratitude - An Energetic Reset Meditation

Posted by Cameron Cheri Smith on

There is immense power and energy in gratitude. Anything new and beautiful in your life first starts with feeling the emotion of gratitude...

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Sustainable Cork Yoga Mat Review

Posted by Cameron Cheri Smith on

I heard the cork was great for people that sweat a lot like me, but I was delighted to find it still gripped well even for a light practice without the sweat or moisture...

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Hi there! Nice To Meet You!

Posted by Cameron Cheri Smith on

It was in this dark moment that I discovered the healing combination of Yoga and CBD! The synergistic combination of treating myself mind, body and soul has completely transformed my health and my life!!

Yoga and CBD both treat the body and the mind simultaneously...

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Rest & Restore With Legs Up the Wall Pose

Posted by Cameron Cheri Smith on

Legs Up the Wall is an extremely powerful restorative pose. It literally sends a signal to your brain to release, relax and surrender. Start by holding for 3 minutes. Gradually increase to 5 minutes a day. Afternoons after work but before you start your evening is an ideal time for this posture. Your nervous system will thank you for it. Option to add positive affirmations while laying in legs up the wall. Either turn on some of your favorite meditation affirmations through YouTube or simply state your own positive affirmations. PowerThoughts Meditation Club on YouTube is one of my go to's....

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What I Used to Reverse My Thyroidism & Arthritis...

Posted by Cameron Cheri Smith on

When I was first diagnosed with arthritis, thyroid disease, and celiac disease (all within 24 hours) I pushed back on the prescriptions and leaned on...

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